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It generates a tobacco vapour that is fundamentally different from cigarette smoke with significantly reduced levels of harmful chemicals.*" Important information: the absence of tar does not mean that IQOS is risk-free

Do physical activities to reduce cravings

Quit Tobacco Freedom From Smoking Freedom From Smoking is ranked as one of the most effective cessation programs in the country

The claim that cigarette filters will protect against the potential harms of cannabis smoke is categorically false, said David Hammond, a public health professor at the University of Waterloo and an expert on tobacco control

doi:10.1093/ntr/nts103

Expert Interview Steven Ip